I have realized that I need to control my eating. Food is becoming my biggest weakness and I have tendency to overeat. I’m now going on a weight loss challenge. Nothing drastic.. just trying to lose about 10 Kgs in the next 4 months through a combination of exercise, control etc etc. Iwant to get back to my ideas weight which I guess is about 75 Kgs.
I think the biggest challenge is going to be regulating how much I eat.
Any suggestions would be welcome.
So let’s see